mindful self compassion workbook

BLURB “Unchain me.” I say through gritted teeth as I glare angrily at Dimitri. “You know what I want to hear, Malyshka.” Dimitri growls, leaning into me and effectively invading my personal space. “I will never, ever submit to you, nor will I ever call you master.” I say angrily. I lean farther back in the bed, wishing I could become one with the headboard if only to escape Dimitri's ruthless glare. “Challenge accepted, Malyshka. Never say never.” Dimitri says with a self assured smirk I have a strong desire to wipe off his face. —————————— Finding out that the man she loved and was pregnant for already had a wife was the most devastating thing that happened to the young and soft hearted Anya. With Dimitri's betrayal fresh in her mind, Anya escapes with her unborn child with the help of Dimitri's sworn enemy. With the intention of leaving her past behind and starting a new life, Anya forms an alliance with Dimitri's enemy. But Dimitri kidnaps her and her child and refuses to let them go. He would follow her to hell and back if it meant she would always be by his side. He bulldozes his way back into her life, refusing to let anything keep him away from his Anya. Not even Anya herself. She belongs to him. Always and forever. Checkmate, baby girl.

Warning: This story is not suitable for young readers. It includes scene of abuse, violence, self harm and sexual assault. If these topics are triggering for you, please skip this story. Reading discretion is strongly advice... Claire Chavez is a strong independent woman. Naniniwala siyang ibibigay niya lang ang sarili ng buo sa lalaking papakasalanan niya at makakasama niya habang buhay ngunit paano kung isa ito sa bagay na hinihingi sa kaniya ng kaniyang boyfriend ngunit hindi niya maibigay. Dahil sa takot na wala na siyang mahanap na ibang lalaki dahil sa edad niya at kadispiraduhan na hindi walang magpakasal sa kaniya para makuha ang posisyon at kompanya ng umaong Ina ay isinuko niya ito. Ngunit dahil sa alak ay naibigay niya ang sarili sa hindi niya kilala ito si Wilbert Brixx Fuentabella. Anong mangyayari sa kanilang dalawa matapos nilang malaman ang nangyari sa kanila? Bilang lalaki maninindigan ba si Wilbert sa ginawa ? O hahayaan niya ang lahat dahil isa lang itong pagkakamali. What will happened to both of them if they encounter lust for the first time Lust Encounter.

Drake Griffin is a controversial man, he’s the CEO and CTO of a major defense company that seemingly sold weapons to Taliban. Hated and ridiculed by the public and the whole world, he accepts his role as a pariah and falls into a monotonous life of working and self destruction. That is until Angela Matters enters his life, she’s an investigative reporter hoping to write a biography about him, he refuses. But slowly he caves and soon finds himself liking this equally head strong and equally caring woman. There’s only one problem. Angela had been recruited by a man to spy on Drake, her mission is simple: gather as much information about Drake and in return Angela’s mother cancer treatment would be funded. Angela doesn’t like Drake that much and she equally doesn’t want to lose her mother so she accepts. Under this pretense, she inserts herself into his life bent on ruining him but by a twisted turn of events, she finds herself drawn to this tortured soul who had spent the rest of his life trying to live up to his abusive father unattainable expectations. She sees the vulnerability in him and a desire to do good that’s held back by his ambition. She can’t help but wonder is it possible to fall in love with such a man or does she have the will to save her mother?.

Caliana wilfred, a wolf who lost her mother at birth eventually got sold by her step mother into the dangerous pack of a powerful alpha Edward, she knew instantly she was mates with him however having a low self esteem and coming from a weak family did take a toll on her, she was rejected, manipulated and ignored however it was made known her mate held a deadly secret and was more dangerous than she knew him to be, a beast who went wild every full moon, in need of a cure which only she knows about, the cure tied to her soul and life span, will she give up the cure for him? Will she keep her lips sealed , will she discover why her cure was tied to her life or will she realize the sacrifices she has to make to be the Queen she ought to be?

"Strip!" Zavier commanded in his thick and husky voice which made a shiver ran down to Innara's spine. "Please don't Ari---" she tried to plead and felt tears burning her eyes but she chose to not to show her weakness to the cruel and emotionless man in front her but Zavier cut off her sentence in the middle. "Now I'll fuck you right against this door so your daughter can know what her momma is doing inside this room." Zavier whispered in her ear lowly bitting at her ear lobe making Innara to whimper in pain and fear. Zavier Garcia, the mafia boss of Mexican mafia is cold, rude and arrogant type of man. He is a man of strict principles. He likes to keep his things to himself because he doesn't have any person for whom he can get possessive and keep them to themselves not live he want someone. He likes to live alone and he is fine with that. Innara, is a less spoken, simple and elegant woman. She is a single mother has a cute and beautiful three years old daughter Aria. Her world revolves around Aria. She has no one in her life except Aria and her best friend Nitya. She doesn't know what's her true identity from where did she come from. She doesn't know who her family is. But what will happen when circumstances will force Innara to beg in front of Zavier to make her his play thing? Will she put her self respect at stake and feed to Zavier's arrogance?

Do you believe in Myths? Just when she thinks it can't get any worse, it does. Lucy lost everything four years ago in a rogue attack. She's been abused, starved, rejected, and broken. As her eighteenth birthday approaches, strange things start to happen, things that only happen once every century. She finds friendship in the most unlikely place and escapes to find her true self with the help of the most dangerous Alpha. Warning: This werewolf trilogy is not intended for anyone under the age of 18 or anyone who doesn't enjoy a good spanking. It will take you on adventures around the world, make you laugh, fall in love, crush your heart and possibly leave you drooling.

"Touching you right now means I'll have access to your body whenever and wherever i want it, no other man will have access to you apart from me!!" his voice was cold and husky. "yess..., "You would regret this the next morning-” "No, i won't-" She had no idea why she felt inexplicable trust towards him, perhaps it was due to the fact that he save her or perhaps it was beacuse he had not hurt her even after she had kissed him like that. However she had not considered the premitive insticts of a man. "You're offering yourself to me, when you don't know what I'm capable of. You have a chance to stop your self now, else after this night you won't have any Chance to back out" he said Coldly and got up about to leave, when the girl pulled his shirt ripping it apart. ******** Nadia was running away from one trouble to get herself into a bigger one, being saved by the ruthless big boss of a mafia gang, and ended up spending a night with him, brought changes to her life. Lust, love, betrayal and revenge….which do you think will win?

Raised in her father's gang, the young gypsy Emma Ferguson was persecuted all her life by the puritanical society of the 19th century, yet she never felt completely part of the Romani group. Vivacious and intelligent, the beautiful Emma only wished to find her true self and live the experiences she had been denied over the 20 years of her life, when an unsuccessful performance made her worst nightmares come true in that cursed Scottish town. Emma only survives all this with the help of the handsome British gentleman, Henry Dashwood, whom she met during the fateful performance, and when he rescues her from the roadside, she begins a new and dangerous journey. In a society where gypsy origin is considered worthy of capital punishment, Henry has decided to help Emma get back on her feet, and hatches a plan that could be the salvation or ruin of them both.

Owen and Heramarie have been inseparable since childhood, their friendship rooted in trust and a deep connection. Their families, best friends themselves, only strengthen their bond. However, Owen's reputation as a playboy causes Heramarie to doubt his sincerity when he confesses his love for her. Witnessing his womanizing ways, she struggles to believe that she is the one he truly loves. Determined to prove himself, Owen embarks on a journey of self-discovery and growth. He distances himself from his playboy image, focusing on becoming the person Heramarie deserves. Through heartfelt conversations and genuine acts of kindness, he reveals his true self to her. Heramarie, torn between her love for Owen and her fear of getting hurt, gradually starts to see the change in him. His efforts to prove his love and commitment break down her walls. She learns to trust him and opens her heart to the possibility of a future together. As their friendship evolves into a deep and passionate love, Owen's unwavering determination and Heramarie's willingness to forgive and trust bring them closer. They learn the importance of communication, respect, and commitment in their relationship. In the end, their love triumphs over doubt and insecurity. Owen's transformation and Heramarie's acceptance of his love solidify their bond. They embrace a future filled with love, proving that sometimes, the hero's true love can be revealed through personal growth and genuine actions.

One woman and three men battle it out for their futures. The alpha takes in a woman who helped him years before, the reason? He wants her to marry one of his sons and heirs. Whoever she marries will become the next alpha. But the woman holds secrets that no one knows, and the power at her fingertips over rules the alphas and his sons. Will the alpha get what he wants? Will his sons ruin their chances with her? Or will the wolf king be her mate? Follow Khanna on this journey of self discovery and her fight for survival and love.