mindful self compassion workbook

⚠️ Adult content ⚠️ *SMUT IS INCLUDED IN MOST OF THE CHAPTERS SO READ IT IF YOU ARE İNTERESTED* My bud quivered with delight as his tongue delicately caressed its sweet spot, sending waves of pleasure coursing through my entire being. Despite my frequent pleas, he persisted, refusing to cease his actions. Raising his head, his gaze locked with mine as he uttered in a low, husky tone, "Cathy, you are driving me insane." Alexander's voice carried a primal growl, revealing the intensity of his desire. *:.。..。.🔅o○*:.。..。.🔅o○*:.。..。.*:.🔅..o○*...° A young 20 year old girl , burdened by the oppressive treatment of her wealthy father, finds herself stripped of her self-worth. Unable to voice her true emotions, she yearns for a touch of compassion and affection. However, her life takes an unexpected turn when she is wedded to the very person she fears, who may just become her savior. *:.。..。.🔅o○*:.。..。.🔅o○*:.。..。.。*:.🔅..o○*...° In the realm of opulence and power, there exists a formidable figure, a 26-year-old billionaire mafia known for his merciless demeanor and heartless nature. His influence knows no bounds, and his strength is unrivaled. However, fate has a peculiar way of playing its hand, for this indomitable force finds himself utterly helpless in the presence of his twelve-year-old love. *:.。..。.🔅o○*:.。..。.🔅o○*:.。..。.。*:.🔅..o○*...° Unknowingly , Alexendar becomes the unsuspecting victim of a transformation from fear to a sweet romance. Catherine's lifelong dream of experiencing true love intertwines with Alexander's desire to make her his own.

After the kidnapping incident, seventeen (17) year old “STILES,” lost his memories. The memory loss He had wasn't a sweet romantic dream, but an horrible nightmare. The torture he received from his kidnappers warped his brain and made him a psycho, a freak; a “MANIAC”. He was agitated by almost everyone and everything. He could hardly control his emotions. Stiles was like a volcano, ready to erupt at anytime. Just a little trigger, boom! he'll explode. Releasing tons of cusswords, striking out at anyone who loved him. He couldn't help it. His fleeting thoughts were tormentors, a torture He could hardly escape. He lived in hate and anger. He never wanted to be that way. Deep down his guts He simply wanted to be kind to everyone. He had a loving heart. He could still take the right choice, but his brain, was a tormentor. When ever it is triggered He loses self control. He is doing the actions, but deep his guts, He wanted it all to stop. but He just couldn't. As time went on. Poor old Stiles discovered he had telepathic and telekinetic abilities. Gradually he also regained his lost memories. He fully regained his “MEMORIES” the day he came face to face with the leader of his Kidnappers, the heartless punk who transformed poor old stiles into a “MANIAC.” Stiles wanted to take revenge on the Devil incarnate. But frustration hits Stiles when he discovers that the man who made his life a living hell was no other person but the father of his Girlfriend. “LOVER” So what is Stiles gonna do? Go ahead and his take revenge on his kidnapper, or just let the old dog lie.

Jane Randall already lost everyone she loved. On the verge of death, her life was spared by a mysterious young man. Nothing seemed to make sense to her. Only her best friend Rocksyn could peek over the wall she built. Sebastian shows up and knows more about her than any person should. Slowly he breaks down her wall and teaches her about trust, love and more about herself. Taine Mecer decides to enter her life and claims her with just a kiss. One makes her feel safe and happy while the other sets her on fire with just a touch. How can she choose between two people whom she is falling for at the same time? Confusing information surfaces about Sebastian that has him on the run. His true self needs to be revealed... but will it draw her more towards him or push her away?

Lucia Hill was the only daughter of the Alpha and Luna of the Thunder pack, a pack that was known for its strength, compassion, and resilience.  She had always wanted to help her pack in a more meaningful way but was seen as too fragile because she had a rare medical condition that affected her breathing at times. She was born with it and it was sadly incurable.  This medical condition had a name too long for Lucia to pronounce, and had tried to take her life multiple times. Each time made her parents even more protective of her and made her feel more caged.  Lucia had always been seen by everyone as the sick daughter of the Alpha who needed to be treated with extra care. She was even excluded from almost all physical activities, including training with people her age.  This made her feel like an outcast. It chipped away at her self-confidence and courage.  She knew that all this was because her parents loved her and wanted her to be safe but she wanted more. She wanted so badly not to be seen as weak or fragile. She wanted to show her pack and her parents that she was stronger than they all thought; that she was not held back by her sickness.  But she feared that this was all just a dream of hers. She was very introverted and insecure so she doubted that she could ever prove them wrong.

Lucas Martin had never been so tolerant since his transfer to White Day High after being expelled from Aspho. He would recklessly use his newly-discovered Fire Starter skills to protect himself, but always been stopped by his cousin Moon Martin. But his misconception about him not needing anyone made him drove Moon away as he always did. When he learned about the news of an upcoming Tournament game, he started to partake and hoped that he will be selected to be a part of the school's group. He will soon realize how bad his transfer into White Day High had gotten after the Aspho Principal, Mister Vacio, insisted on his approval to either transfer back to Aspho High or stop participating in the White Day's group. Lurking with this dilemma wan an identity that said to be Lucas' past self that he didn't know if it's true or not. But as he continued fighting over his stay at his school with the rage of everyone and the aim to defeat Aspho High, he started to pick up pieces of information regarding the past self he was told while the tournament slowly come. Those intricate circumstances left Lucas with no other option but to defeat Aspho High with the hatred he has for Mister Vacio who kept getting onto his ways. The Division Skills Tournament was about to confront what its nature has only hinted from hearsays and its danger no one dared to whisper. The life-or-death fight over the victory of his school has a lot to hide than anyone anticipated.

I am Kai, the next Alpha. I'm born and made for this. But how I can go to protect my clan? How far can I go to fight my feeling for her? I am Lai, the anointed Princess. I'll be the fulfilled prophecy. I can see the future. Is it my strength or my weakness? They are the anointed wolves as written in prophecy, they will make their clans powerful especially when they mated. What will happen, if another wolf came in, and cause trouble. Will Kai and Lai make it until the end? Wait, what if Lai see her future self and the future of Kai, how could this affect her choices?

Stella loved Charles so much that she convinced his grandfather to help her marry him. She would do everything for him to love her back. She even stole him from the woman he truly loved out of selfishness. After three years of marriage, Stella thought she finally had a place in Charles’ heart. However, all her sacrifices didn’t bear good fruit; instead, she was still a loser in the end. After signing the divorce paper, she left with a combination of sorrow and joy. As time passed, her true identity was exposed. But her soft heart was totally gone. Will she return to her past self as their paths cross again?

Margot belong to a very wealthy and respected family. Her parents never forget to treat her like a princess, she got everything she wants in life. Having a luxurious life is not new to her. As her parents spoiled her, they also remind her always to always look decent and respected woman to everyone. Delicacy. That's what her mother always remind her in every places she go. She had flings and her mother was okay to that set up, what her parents hate is to jump in every men she wants. Her parents, especially her father is against of early pregnancy. Even though she's old enough her dad's still doesn't want her to get pregnant by random man and not married. Marriage before sex, is the rule in there family. But what happened if in just one night she got her self pregnant by an unknown guy? How would her parents react if they will know it? Can she keep it to her self? And to add more to her problem the guy who she was sex with, just appears in nowhere and say he will support the baby without marriage. This guy, doesn't believe that marriage and was never in his mind to that stupid thing as he say so. How would she explain that to her parents? And how would she decline the guys offer if it's not only the baby she wants to support but to her also? She thought if they get married she will be happy but that's not what happened. He accused her of something she can't do and that is to kill their baby.

Raised from an infant in discipline, Reza Kelson has been trained to be a cold-blooded killer. Nothing has stopped him when he's been ordered to an assignment, and nothing probably will. An agent for a secret branch of government, he kills and incinerates anything with the discipline of a sharp knife. But even though he's the best at what he does, tables turn when the government dumps Reza from bureaucracy, albeit with a place to be hidden away in. Now Reza finds himself struggling to integrate into the sleepy town of Lonewood. Raised without any form of love or compassion, he naturally comes off as rude and abrasive, and therefore drawing attention. And with other dumped agents, with some bent on settling scores, the entire situation could not be more risible and outrageous. Not to mention the strange boy, Dane Rochelle, who seems strangely possessive of him, and with Reza balances the life he never should have had.

Airi Zuriel Dacio is a Softest girl that you couldn't imagine. But she become a cold person because of what happened to their parents. She want to get a justice and a revenge at the same time. But how could she get the revenge that she wants if she can't even protect her self?"