healthy heart healthy brain

“Strip!” Lucas said in an authoritative tone, and my body shivered in excitement. My eyes never leave his golden ones that shine so brightly. I wanted to tease him a little, but then this was supposed to be a lesson, and he was the teacher. “Are you having second thoughts about it?” His voice was barely audible, but I couldn't miss the tone that said, ‘You don't have the guts to do it. You are still a kid!’ With determination, I zipped down my gown and pulled it at a go. “No, I'm not having second thoughts,” I murmured, and then before he could utter his next words, I pulled him by his tie and kissed him on the lips as hungrily as I could ever be. “Easy, little one, let me show you what satisfaction means.” ~~~ When Abigail's father sends Abigail to intern at his best friend's company, he expects Lucas to keep a watchful eye on her while he is away. But as they spend more time together, Lucas finds himself drawn to Abigail's captivating character and vibrant spirit. Torn between his promise to his best friend and his growing desires, Lucas must decide whether he will fight his feelings or destroy the relationship between him and his best friend.

Hindi mo iisipin na ang taong minsan mo lang nakita ay ang taong nakakuha ng atensyon at nararamdaman mo.  Tanya Isadora Monteverde ay isang hacienderang dalaga na tumakas sa Mansyon at mas gustong manirahan mag-isa sa Maynila para mamuhay ng malayo sa diktador na kanyang mga magulang. Pagpasok niya sa Kolehiyo, kung saan makikilala niya si Andrea na magiging matalik niyang kaibigan at titira sa sila sa isang apartment.  Isang babae na laging malas pagdating sa pag-ibig. Paano kung isang araw ay aksidenteng matagpuan mo ang iyong prince charming. Ano ang gagawin mo para lang makuha ang atensyon niya? Lalo na maypaka babaero at pusong bato ang binata at ano ang gagawin mo lalo na ang amo ay may ugali na parang tigre na parang galit lagi sa mundo?  Sa paglipas nang panahon paano kung masusumpungan mo na lang ang iyong sarili na pagod na,  kaya mo pa bang sumugal muli sa ngalan ng wagas na pag-ibig?

Daemon is a werewolf who is totally oblivious of the fact that he’s an Alpha is sent to live with his uncle in a small town where nothing ever happens (so it seemed) because of an ongoing war in his city between vampires and demons. He meets Gwendolyn a female vampire who is hunted by a demon overlord called Verktout who is the cause of the bloody war, as they fight against hunters and other supernaturals Daemon found himself falling for Gwen even more but would his love plans work the way he planned it out or would Verktout and his army of supernaturals stop them

Isang trahedya ang yumanig sa katahimikan ng marangyang buhay ni Ana Villa—nahulog sa bangin ang kanyang sasakyan at natagpuang wasak sa kailaliman ng dagat. Ngunit ang katawan niya, hindi kailanman nakita. Ang mundo ng mga Villa ay nilukob ng lungkot at hiwaga, ngunit para kay Belle, ang kanyang kakambal, ang trahedyang ito ay hindi isang aksidente—ito’y isang maingat na planong pagpatay. Nagpasya si Belle na gawin ang hindi inaasahan: nagpanggap siya bilang si Ana para malaman ang tunay na mastermind sa pagkamatay ng kanyang kambal. Sa kanyang pagpapanggap, napasok niya ang mundo ng karangyaan at kasinungalingan, isang mundong puno ng malalalim na lihim at mapanganib na tao. Ang asawa ni Ana, si Luke Villa, ay isang bilyonaryo at CEO ng Villa Brewery Inc.—makisig, misteryoso,gwapo at tila nagtatago ng mga lihim. Sa kabila ng pagdududa ni Belle, unti-unti siyang nahulog sa bitag ng kanyang sariling damdamin. Ngunit hindi si Luke ang tunay na panganib. Si Sheila, ang tila inosenteng stepsister ni Luke, ay isang babaeng magaling magtago ng matinding inggit, lihim na pagnanasa, at nakamamatay na ambisyon. Lingid sa kaalaman ng lahat, si Sheila ang utak sa likod ng pagkamatay ni Ana, dala ng matagal nang pagkamuhi nito kay Ana dahil inagaw nito sa kanya si Luke dahil may lihim siyang pag-ibig dito. Habang nilalaro ni Belle ang papel ng kanyang kambal. Dito, natagpuan ang takot at pag-asa na magkasama, habang unti-unting nahuhulog ang kanyang puso kay Luke. Sa gitna ng labanan ng pagmamahal, takot, at paghihiganti, sino ang talo at sino ang mananatiling buhay?At paano makakaligtas si Belle mula sa bitag ng pagmamahal nito para kay Luke?

After having a continuous nightmare of drowning in the river and trying to live her life the best of her abilities Kim Yoonji is about to loose it all. Or maybe just maybe gain it all.The story is about a 21 year old girl with firing red personality and looks of a goddess. She wants to become famous and she is hell bent on making that dream true.Inspite of having all the bad luck in the world she has the guts to smile. She can flatter the night away or if not then she will burn it down. What would happen when her ancestral gene starts getting activated and she couldnt hold her power anymore?Add a jerk playboy known as the ice prince in to the mix and you will get a nice little medium fried platter of craziness.

Aurora's world turns upside down when she gets stuck in the midst of an unwanted pregnancy and the quest for 'The Heart of Magic.' Dragons, werewolves and witches; all are in a bid to trap, lure and use Aurora to obtain the stone. How will Aurora protect herself and her baby from the power-hungry creatures? Whom will she choose to side with: the powerful dragons, ferocious werewolves, cunning witches or will she choose to be on her own?

SOPHIE HUNTSBERGER found her way to a new life and new family when she ran from the physical and sexual abuse at the hands of her father. She has blossomed, healed in ways she never imagined she would or could within the safe arms of her adoptive family. ARRICK CARRERO has been her rock, her best friend and her protector for years, but even he cannot get to the root of her growing emptiness. Sophie is lost. And she's reaching out for anything to fill the void and cure whatever ails her. When Sophie realises the answer has been within arms reach all along, she’s unable to prepare herself for Arrick’s spiralling emotions. What was once innocent now comes into question - and life does not always let the heart prevail. Characters that will break your heart, as well as each other’s.

Davidson is known as a cold as Ice CEO of Montevella Corp. Everyone in Montevella Corp can't get close to him, unless they are executive members or family-related. At age of thirty, he didn't expect na kailangan niya ng magpakasal kahit wala sa plano niya. He needs to make a marriage arrangement with the daughter of Benavidez Company.  Pero bago pa mangyari ang kasalang pinaplano ay biglang dumating ang isang babae sa buhay ni Davidson. She's Keirah Gustavo, a twenty-years old childish employee of Montevella Corp.  Akala ni Davidson ay normal lang ang lahat, ngunit hindi niya alam na ito na pala ang umpisa na magulo ang nananahimik niyang mundo.  Ang kaibahan ni Keirah ay nagpabago sa malamig na binata. Dahil unti-unti lang naman nitong pinapainit ang ulo niya. But Keirah is always approaching him even tho tinataboy niya ito.  He can’t accept the fact na napapasaya siya ng dalaga sa mga simpleng bagay na ginagawa nito.  Kung kailan naman ay masaya na si Davidson sa presensya ng dalaga ay saka naman ito naglahong parang bula. And for the second time doubting himself, he couldn’t accept the fact na namimiss niya ang dalaga. Nahuhulog na ba siya dito o nadadala lang siya sa mainit na pakikisama nito sa kanya?  At isang tanong ang bumabagabag kay Davidson… Paano niya ba sasabihin sa dalaga na ikakasal na siya? Paano niya ba sasabihin dito na nakatali na siya sa isang kasunduan? 

My wife's male assistant shares a receipt for a yacht on his social media on my third wedding anniversary. "Look at what a special gift my boss got for me! Let's travel the world together for the rest of our lives!" When I see that my wife paid for the yacht, I give her a video call, wanting to figure out what the situation is like. When it's answered, I see my wife and her assistant enjoying the wind on the yacht, their faces pressed together. "Don't get the wrong idea, Mr. Lyon. Ms. Bluett just cares for her employees!" Jack Leary explains. Meanwhile, Isabel Bluett starts screaming at me. "What the hell are you getting jealous over, Cillian Lyon? What's the big deal with me rewarding my subordinate with a yacht when he's done a good job? Remember that this is my company. You have no right to boss me around!" I say calmly, "Alright, then. I won't bother about you anymore. You can go ahead and have fun with whoever you want!"

Gigi William,a first year student in the university has a crush on final student Michael Luthra. She letter learns that they were engaged when young........ Michael Luthra, a final student at the University and a mafia prince. He is forced to get married to his fianceé before inheriting the Luthra Empire. Michael is conflicted as he doesn't love the woman he was engaged to.......Read to find more about their marriage. ****** He crashes his lIps against mine without warning and pulls me impossibly close to him. Without hesitating, I open my mouth and he eagerly delves in nipping and sucking. I wrap my hands around his neck but he takes them and holds it above my head. His kisses are full of hunger, Making me lose control. He lifts my top over my head and unclasp my bra with one hand before sliding it to the floor. He breaks the kiss and lifts his body off mine, he slides my panties off.