mindful self compassion workbook

Dahlia Grande, an eighteen year old werewolf hybrid, who has been waiting excitingly for her mate to show up but when Zayne Marshall does, he rejects her brutally because she's timid and also from a weak pack. This leads to her being severely bullied in school and her self esteem and confidence is plummeted.  But her uneventful and sad life starts getting interesting and chaotic when a powerful and ruthless Alpha decides to annihilate all hybrids and her mate who rejected her and has refused to have anything to do with her, is suddenly promoted to protect her.  Now getting tangled in the middle of a bloody fight for power among werewolves, a love triangle more complicated than normal and betrayals, will Dahlia survive it especially as an hybrid in a land full of strong werewolves, or will she even get a mate that will accept her for who she is?

“You fucking bitch, I told you to stay here, and I will think about what I can do for you to not assassinate you, but you're just being a bitch” He yelled and turn my back like always I did whenever I was punished by a stick. "Bitch” He yelled throwing stick after stick, I felt my body turn numb getting to continue beating. “This time I won't let it go easily” He yelled, tearing my cloth. My body jerked back, his cold hand roamed my back. “I teach you today what happens when you just disobey my single command,” He said, turning me, removing a thin cloth from my body. "No, Liam" I screamed. “Why, It was always meant to be mine. Right?” His face had an evil smirk on. “Please no, Liam. Not like that…” I whispered, hugging myself with my hand hiding my naked self from his burning eyes. “No Amber… This will only happen like this, You fucking bitch tried to deceive me” He said, taking a fistful of my hair with enough grip to make me cry. “I won't do that again, Promise,” I said showing him my pinky finger like always we seal our promise. “Amber…” He sighed, like controlling himself. “Promise…” He said, taking my pinky finger with his finger. “This time promise will be sealed with my way baby” He smirked, bending my pinky finger. His eyes were like some beast that just want to hurt someone so badly. Author Note : This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events or locales or persons, living or dead, is entirely coincidental. Update on weekends

Elleanna's journey was never an easy one. It will filled with pain, heartache, torture, and loss. She learns to fend for herself, but also how to trust. When the time comes will she able to let her heart feel love or will she ultimately break? Many people along her life journey show her love and compassion, but love doesn't overcome everything and sometimes there is just too much loss. Come along the journey to see where her life takes her and if she will ever get to be happy. ** there are triggers like abuse, torture, and other things in here so you are warned in advance **

In the captivating My Mate Series, journey into a world filled with thrilling tales of love, courage, and unexpected adventures. Each installment unveils a unique story, highlighting the powerful connection between supernatural beings and their destined mates Book 1 in "My Mate...." series Bennett Savage is your all average looking 17 year old teen with above average grades. He's smart. He has four older brothers. His parents are Morgan and Lilith Savage Alpha and Luna of the Savage Pack. He's considered a nerd for the ay he dresses but isn't bullied. He's a junior at LakeView High School and has a small circle of friends. Dimitri King is your typical high school jock. Big muscles, loud mouth, player and the next heir to the alpha title. He's 17, soon to be 18, years old and head linebacker for the football team. He's got it all, the girls, the money and friends that are like siblings to him. He's the oldest of 3. His parents Xander and Elizabeth King are the current Alpha and Luna of the King pack second largest pack in Quebec, Canada. So what will happen when the day after Dimitri's 18 birthday when he smells an alluring smell and when he comes face to face with the last person he expected? What will he do? Will he accept his fated mate or will be reject them? After all who wouldn't be surprised to have the nerd be your mate? Follow Dimitri and Bennett in this new adventure of self discovery, heartbreak, loss, and most of all, love. Friendships will be put to the tests.

"I will always find you no matter where you are! There's no escape, Alizandra.” I turned her to face me and the terror stamped on her beautiful face made me weep inside. She looked at me just like the devil I was, and that didn't sit well with my heart, but I got so angry at that moment and so confused. Anger, pain, grief, fear, and God knew what else assaulted me at that moment. I didn't think of anything else, but to teach her a lesson for being disobedient, for abandoning me. So I showed her the monster I was. I didn't hide from her. I knew my eyes were glowing, and I exposed my fangs."What are you?”she said in a whisper, then her eyes changed, and what I saw in those lavenders took me by surprise.There was compassion for a troubled soul like mine, even though she feared me. But those lavenders didn't lie. She always had the power to see my darkened soul. The world around me ceased to exist when her fingertips roamed over my face like she was seeing the real me, like a veil had lifted from her eyes after all those endless years. I leaned on her hand, feeling the warmth of her palm, but I didn't take my eyes from hers, not even for a second. I had to see the emotions playing on her face."Why so lonely and tormented eyes? Who are you?” "I'm the devil who loved you for centuries.”

Jane Samantha Valdez, in her young self, left her family for selfish reasons. For her, trust can't easily gain for she was betrayed by her childhood friends. She made regretful decisions because of love, a love she always wanted to feel. She feels unwanted. She feels no one loves her. But what if she meet a guy that will mend the broken soul inside her and fix her life—her unwanted life?

The woman with a secret to keep, if love is pure, even if it hurts, will endure for the beloved, pretend so that she is not hated by everyone, but as a result, she is rejected by the people she loves, especially her husband. The woman is stunned by love. Strongest in the whole world but weak when it comes to love. She is Charmaine Wextricca the woman who will do everything just to make her husband love her. But what if the one she loves, loves someone else. What will she do? and she was kicked out by her own family, can she handle it all? What if she found out she was pregnant? what will she do, will it go away? For the good of her and all? She will return, to her former self, as one of the strongest women in the world. Let's follow the story of our heroine, Charmaine Wextricca with her beloved husband Kibb Monteverde, who did nothing but drive her away and hurt her.

Nolan lost his parent and was attacked by some rogues. He was saved by a group of warriors, led by a young girl in mask. He could feel the connection and is sure she was his mate. She left before he could say a word. A few years later, he became the ruthless and most feared Alpha and yet, he is the most kindest of all Alphas. How he kept both characteristics was unknown to many. Nobody knows him as the ruthless Alpha because of his mask. He was gentle in the mornings and ruthless at night. The only thing that connected him to his ruthless self is the fact that they both had no mate. What happen when fate brought him and his mate together and he got rejected by her. She doesn't love him but she is madly in love with the ruthless Alpha!!. ** I smirked. "So funny, you're my mate" She hissed. "And so?" I batted my lashes. This girl has got guts. I hid my anger already building up. I lean on her locker and she growled. I smirked. I love to see her get angry. "That makes you mine" She chuckled but suddenly stopped. She folded her hands and glared at me. "And who told you that?" "I know so. You've been chosen as my mate by the moon goddess" She laughed. "Sorry to burst your bubbles, mister. I reject you!!" I watched her walked away and I stood rooted to a spot. It's so surprising I got rejected by my mate. Male Alphas are known to reject their mates but in my case, I am the Alpha who got rejected by his mate.

Liam Jones was a self made arrogant billionaire who hated women with passion all because of his mother,who left him and his father after stealing away his father's property which resulted in his father dying of heart attack. His hatred for his mother affected his love life ,as he refused to ever have anyone in his life until he crossed paths with an orphan called Amelia latest who lost her memory and mistook him for the love of her life. He started developing feelings for her without noticing it. The second thing Liam hated the most was liars.What happens when Amelia gains her memory and acts like she didn’t?And what will Liam do when he finds out she has been lying to him? Will everything end when she comes in contact with Andrew who wanted her back in his life?

Naomi Thunderstorm, a werewolf from the Emerald Moon pack, was unaware of the cause of her parent's deaths and as a result, was turned into a maid overnight in the Gold pack. Gabriel Marshall, the most popular and loved of all the quadruplets of the Gold pack, thanks to the moon goddess, was mated to Naomi whom he had been having compassion for. He rejected her when he found out they were mates but the story is just getting started. What happens when Gabriel’s quadruplet brothers all return and are interested in her? What happens when unforeseen circumstances take Naomi from them?