smoothies to help grow glutes

PAG-IBIG Animo'y naubusan ng dugo sa putla si Mia nang ipakilala ng mag-asawang Fuchs si Phineas. Ang estrangherong kaniyang sinuntok at tinadyakan thirty minutes ago sa loob ng airport. Hindi naging maganda ang nagdaang araw ni Mia sa mansiyon simula nang dumating si Phineas. Inis na inis siya sa ginawa nitong pagkuha ng litrato habang magkatabi silang natutulog. Nawindang pa siya nang bigla nalang nagbakasyon si Miss Ivy at ibinilin nito sa kaniyang gumawa ng paraan para hindi umuwi ng Germany ang kaniyang mainiping unico hijo. Hindi alam ni Mia kung ano ang gagawin kay Phineas na palagi nalang siyang iniinis at hindi siya sineseryoso. Sabi pa nito’y she effortlessly beguiled him with her cute curves on her lips na mas lalo pa niyang ikina bwesit ang tono nitong sarkastiko. Sa pagdaan ng mga araw ay nagamay din ni Mia kung paano pakisamahan si Phineas. Hindi niya akalaing aabot sa puntong hindi niya naasahan ang pusong pigilan ang nararamdaman at naisuko ang lahat sa lalaki. Akala ni Mia ay maayos ang lahat hanggang sa isang umaga’y naabutan niya si Phineas na nagmimilagro sa sariling kuwarto kasama ang isang babae. TRAHEDYA Pinatay ni Mia ang kaniyang sarili sa mata ng lahat ng nakakakilala sa kaniya. Sinabayan niya ang isang trahedya na kinasangkutan niya at ng kaniyang pamilya. Upang paghandaan ang paghihiganti sa walang awang umubos ng buhay ng kaniyang pamilya ay umalis si Mia ng San Martin dala ang nakakakilabot na karanasan at ang sakit ng pag-ibig na kaniyang labis na pinagsisisihan. Paano kung sa pagkalipas ng tatlong taon ay dalahin si Mia ng kaniyang paghihiganti pabalik sa San Martin at makitang muli si Phineas? Mapanindigan kaya niya ang binuong bagong mukha at pagkatao? O tuluyan ng susuko ang kaniyang puso?

Left alone with a debt she couldn't pay no matter how hard she worked, heartbroken by the only man she had loved desperately, Charlotte's only hope was to take her life. But what happens when she encounters Owen, a man rich enough to feed the entire country and still never go bankrupt? “I have a condition. I'll pay off all of your debts if you decide to be my contract wife for three months.” If she accepts, her debts are gone but her freedom is at risk. If she doesn't accept, she'd be giving herself away to suffer for the rest of her life. Either decision is a tough choice for her to make. What will Charlotte's do?

Book One in the Rock Haven Series. Each book is stand alone with a promised HEA. Delilah Jones is not just your average girl next door. She is the daughter of Andrew Jones a NFL Football Legend living in a beach town in South Carolina. Her mom was a famous runway model before she passed away tragically from cancer. She is smart, beautiful and every guys dream girl. She's been best friends with the boy next door Liam Anderson since they were kids in preschool. Over time their friendship blossomed into something more. For months they hooked up in secret, as friends with benefits. But when Liam's band becomes popular overnight he leaves to tour the country without even saying goodbye. When he returns home a year later to finish senior year and rekindle their romance, will Delilah be up for it? When their romance is discovered and rumors abound, will they choose to stick it out or give up on what they have? Will he dare to take on the world for her and tell everyone that she is the love of his life? Or will he hide behind the badboy image the media has created for him? This book is full of angst and lots of drama will unfold along they way to their HEA.

As Becca's past shows up at her workplace in the face of two prominent werewolves, she struggles to determine what frightens her more - the werewolves threatening her way of life or the force of her past emotions resurfacing. She worked hard to forget her childhood in a werewolf pack and how they sent her away. However, with Nate's constant presence in her life, her feelings become undeniable, and her questions multiply. When Nate finds his mate among humans, he questions his whole life and his loyalty to his pack and family.

Orphaned at age eight, May Obsidian hates nothing more than vampires. But what happens when she wants to escape her wolf family for a while and runs headfirst into a feud with a vampire that has a vendetta against the Obsidian wolf pack. With bigger issues at play around campus, will both of them be able to work together to put an end to the attacks on students or will their feud be all-consuming that one of them ends up dead before the first semester is through?—–——————————————————PLEASE READ TO LOVE A BEAST FIRST TO AVOID CONFUSION.

Alex, a CEO and university professor, struggles with his disabled legs, leading him to be harsh on himself and others. Claire, the daughter of a prostitute, feels low self-esteem and faces numerous challenges in her life with nothing to offer. They are afraid to approach each other, yet their hearts yearn to be together. 'I never chose to love her; my heart did, and I was powerless against it.' 'Three years, thirty years, three hundred years... as long as your heart still loves me, I will still be here waiting for you.'

Thandiwe's the sweetest girl you could ever meet, big brown eyes, perfect smile. She loves writing, cats and k drama. She's the perfect student, the perfect daughter, the perfect friend. Perfect except for her toxic love life, her attachment issues have her clinging to the wrong guy and she can't seem to let him go. Perhaps it's the way he holds her close, the way he always leaves her breathless and begging for more, the way he's the only one who truly brings out the other side of her. One thing is certain though she's wrapped around he's little finger and she's not sure if she could ever get out. Until she mets Jason Miller, lead singer of one of the most world known rock bands. Their relationship seems friendly at first but being friends with a rockstar changes her life in ways she couldn't have ever imagined. Jason also seems to have he's own demons that need taming. Is he the one to finally mend her broken heart or are they better off just staying best friends?

In a world struggling to survive the pandemic, Dean Walsh was happy with his new life, his job, his girlfriend. Until his boss, billionaire Salomon Ellis, discovers his darkest secret. From then on, he will hold Dean hostage to his whims in exchange for his silence.

The housekeeper became my stepmother, and together with her son, they humiliated and murdered me. After being reborn, I exposed a video of her affair with her lover at her wedding, destroying her reputation completely. I watched as she and her son were kicked out. They left with nothing, wandering the streets like outcasts. I smiled and tossed a moldy piece of bread into their begging bowl. “This is all you deserve.”

"You can't be weak, wife. You now have three husbands to please. Tonight's the night we claim you. You can't let a simple wedding tire you, for our nuptial night holds trials far more demanding." Ezra whispered huskily, tucking my hair behind my ear. -- "Oh god!” I cried. "Not god, baby. We are your demons," Ezra growled, pounding faster. -- "Call my name, Xanthea,” Asher groaned and a tight flutter erupted in my belly. -- "I can't… I can't take this… anymore…" And then he hit a spot, and he kept hitting it again and again with every thrust. Sparks charged throughout my body like the lightning cracking in the stormy sky again and again until it was too much to hold back, too hard to… resist. *** Xanthea Plath, an illegitimate child of the Alpha of Virgo pack, was an omega and omegas weren't allowed to dream, yet she never stopped dreaming. She wanted to be a doctor just like her mother but the luna of the pack, her stepmother would break her physically and mentally and stop at nothing to crush all her dreams. Xanthea had still found a way though all the abuse her steps put her through. But one day her world came crashing down right before her entrance in a medical college when she found out that she was being offered as a bride to the ruthless triplet alphas also known as the demon lords of the Infernal pack of the underworld. Xanthea had heard the horrifying stories of several suitors who had come before her, all of whom had met a gruesome end. *** Dark reverse harem romance with 18+ explicit content. Readers discretion advised.