mindfulness for beginners jon kabat-zinn

Cassandra discovered that she was pregnant after a one-night stand but couldn't contact the man who was responsible for her pregnancy. Left with no other choice, she raised her twins alone, struggling financially, and facing the challenges of raising two kids with rapidly changing behavior. Years later, Cassandra saw Zane at a business conference and recognized him. She decided to confront him about his children. Zane initially denies it but eventually accepts the truth, struggling to balance his dual nature as a werewolf and father. They had a temporary arrangement that allowed them to live together for a short time, pending when they would feign their break-up. That was supposed to be easy for both of them... Except that feelings crawled in. But what about the secrets that threatened to spill these two apart?

THE first time Arianna and Enrique met was the night she was gifted to grace his bed. When he woke up and discovered the blood on the sheets in the morning, his conscience wouldn’t silence him up. He was drunk and all he could remember was how their moans melded and the soft, responsive body under him. But she was a virgin. How could he have been so wrong? ARIANNA knew the wealthy Enrique Quiroz for a very long time. He was the only son of the plantation’s Don. She never dreamed he was the man waiting for her that night. When she had dreaded for hell in a stranger’s bed… it had been heaven. Bliss. The shocking completion of her womanhood. When she left him, she also left a part of her that only he could give back. ENRIQUE hunted for the stranger whose beautiful face haunts him every night only to discover she was right under his nose. He could have her, make her his lover. He couldn’t forget that night, how their kisses made him think only of passion and sweet wine. She has no power to resist him. He is obsessed. He can’t not have her again, and again, and again… But Arianna fought him just as much as she fought to survive her miserable life even though he promised her everything. Everything except his heart. And in the war that ensued, their hearts were ruined by love, that power that makes those who surrender win, and those who cower are set free…

Have you ever caught your partner cheating on your birthday? If yes, what was your reaction? It was the same case for Aria. On the morning of her birthday she stumbles on her boyfriend Ethan cheating, and in a fit of rage drives off but accidentally crashes into the car of a young Alpha. Now she must choose between paying for the damages or being his mate till he finds her. She agrees to it, but one night of drunken passion leads to an unexpected consequence. She wakes up to find she was mated to him for life by a Lunar Tether. But does Aria want to be mated? Especially as she discovers his twin was her real mate. The both will have to protect her with their lives, trying to win her love. But what happens when Aria discovers she wasn't an ordinary wolf and her powers kept drawing enemies, do you think they would be able to protect their bond from the dangers lurking around or do you think that bond will tear them apart.

Meet Hermione Hass, a college student who decides to look for a job to pay for her studies. When she meets Spencer Pawlan, a company owner who is terribly sexy, she sees him as a potential crush, knowing he's far too impossible for someone like her. However, Spencer harbors a very significant secret—why does he want more than one assistant close to him? Each of them shares something in common with Hermione. But by the time she realizes the terrible secret, it might already be too late. Do womanizers change? I think Hermione had found the answer.

His hand gripped the waistband of her drawers, but Celia’s small hand grabbed his before he could pull it down. “Xavier please...” Xavier shook his head, stepping even closer. “That’s exactly how you had begged me that day...you had laid so vulnerable in my bed, looking like a ball of perfection. You remember it, don’t you?” Celia’s eyes glanced away from him as she nodded. “Yes...” “Then how could you really believe that I’d let anybody else see you naked? You became mine that very day.” He leant down, his lips resting in the crook of her neck. “You need to behave though, be a good girl...can you do that?” Celia nodded again, the closeness of his proximity driving her mad. “Yeah.” “Then let go of my hand.” - Celia Cobourne betrayed her pack in aid of being with him; her one true mate, and yet instead of accepting, he abandoned her. She deserved it though, didn't she? She was already branded, she was already used...and futhermore, what would an alpha king really do with a Rogue...? _ Xavier Macre or Rather Kaheel Macre as he came to know, ranked up from a rogue to an Alpha King after finding his real parents...he had stepped on many people for revenge and revenge got him on the throne he now sat on... But with nothing but a throne and a crown, what joy would he have? Could he go back to his mate? The rogue one, the stepping stool that brought him where he was today? Or should he try to get with her twin sister...the happily mated one...the one that stole his heart, then broke it for his brother? BOOK 2 IN THE UNWANTED SERIES

Clint Nelson has been the best friend of the future Alpha of Canyon Ridge pack, Anders Forte, his entire life. So, he was surprised but unconcerned when, on his 10th birthday, his wolf awakened as a Guardian. His original plan to be Anders' Beta changed to becoming his top warrior so that he could ensure that Anders always remained safe. Lily Raines has grown up with Calista Johns most of her life. They have shared their hopes and dreams of what their life will be when they finally meet their mates. When Clint and Anders begin showing an interest in them, neither is happy with the attention. Lily continually refuses to date Clint, knowing his playboy reputation. When her wolf is suddenly blessed with the Guardian spirit at 17, Lily's life will turn upside down, and she will be forced to turn to the only person that can help or understand her, Clint. Clint will train Lily and help her to understand the nature of her Guardian spirit. Through their time together, a respect and romance will blossom until Lily turns 18 and realizes that Clint is her fated mate. The two will have a beautiful romance, celebrating their life, the birth of their daughter and protecting the pack they love until one day tragedy strikes, taking one life and leaving the other broken, having to raise their daughter alone.

In the fifth year of my marriage to Jordan West, he cheats on me with a blind woman. She's young, pretty, and demure. Jordan scours the best hospitals in the country to treat her eyes. In the end, he fixes his gaze on me and tells me he wants me to donate my corneas to her. "They're just a pair of eyes, Hazel. Please help her. Can you really stand by and watch as she withers away?"

Synopsis "Wh..what are you doing?" I asked, my breathing getting heavier as he start to undress. He chuckled. "Don't worry dear wife, I won't touch you until you beg me to" He pulled off his shirt and threw it across the room as he started to unbuckle his pants. "Now lie and perform your duty" he ordered. ****** Cassandra Hastings has always thought she had her life planned out ahead of her. Study medicine, get married to her sweet perfect hot boyfriend, tour the whole world and have the perfect life. But she was so wrong. Her life suddenly takes a new turn with the sudden death of her beloved grandfather. After the reading of his will. She is to get married to the cruel, ruthless billionaire, Sebastain Spencer or her father loses his inheritance. Their marriage was of convenience and business. She needed him to get fulfill her grandfather's wish He needed her to get a heir Simply fair. But Sebastian Spenser was no prince charming. He was a ruthless billionaire with a heart of stone. Will the two later get together? Or it is just another impossible

" ahh , stop you're hurting me " , no no please stop, my stomach ,.. th..the baby please " she begged "Since when did an Alpha take orders from a mere human"? he said as he tore her dress open, revealing her white skin which already had hickeys in visible places ....Entering the car , she asked a question which she knew Peter had no answer to.." why me"? Getting to know about her sad health condition, Lara Hawthorne was devastated, coming home to meet her fiancee and think of plans to help ,she found him with her best friend, carrying his child as well Leaving her house and everything she had worked so hard for, she made a new decision, making her cross path with the most ruthless and powerful alpha king the whole less clans feared. Mistakenly carrying his child as well Just when she thought her life was over she fell into the hands of the ruthless John Crane Who thought she did all that on purpose and vowed to make life miserable for her What happens when they start exploring life together and their perspectives change and Crane sees the danger ahead?.

"How dare you try to escape?" His grip tightened around my neck, his eyes blazing with fury as I gasped for air. "I own you. I am your god, and you have no choice but to embrace my hell," he sneered, his words sending icy shivers down my spine. ***** Mirabella thought she had escaped the nightmare of her cruel father's abuse and the Aphrodite Club he sold her to when Jayden bought her at an auction. But she soon discovers that her new reality is far from salvation. Unbeknownst to her, the ruthless man she now faces is wrestling with his own dark past As she endures the torment and contemplates her fate, she uncovers the profound pain and void within his life, realising they share a hauntingly similar history. Can she heal his wounds and transform the hell he has subjected her to into a haven of redemption? Dive into their intertwined destinies to uncover the past and witness a battle that could change their lives forever.