low gi diet 12 week weight loss plan

Michael is the alpha of the Red River pack; his cruelty and contempt towards the woman he is meant to love and protect are vile. Will the woman survive? Can they rebuild the rest of their lives, or will his cruelty forever break their minds, bodies, and souls? Nicole was his chosen mate. She knew and experienced firsthand the depths of his depravity. Young, naive, and innocent, she fell victim to his manipulations, only to be discarded when he had no more use for her. To truly know someone, you have to know where they came from; my name is Layla, they are my parents, and this is our story. It never ceased to amaze me how the moon goddess allowed someone like my father to exist. How could she stand by and let one man ruin so many lives, and yet she constantly challenges the rest of us with so much loss and sorrow? I rose above every obstacle put in my path. I have loved, lost, and suffered at the hands of others, and yet I'm still here. I overcame my struggles tougher, stronger, and more determined to build a better life for my people, pack, and family. And I did; we finally made it. I stare at the people in the room. They came into my life when I needed them the most; they are my family, and I love them all.

My husband worked overtime in the studio and suffered from an explosion. His body was blown to pieces. When my bestie frantically told me the news, I just nodded calmly. She called and texted me nonstop. She urged me to go to the site to recognize my husband's body. I blacklisted her and bought a ticket to go abroad. In my previous life, when I heard the news, I stopped at nothing and rushed to my husband's studio. However, I only saw my husband's cold ashes. My bestie said that my husband had poured out his troubles to her once. My husband said that I had run up a mountainous debt for gambling. He wanted a divorce, but I threatened him that he would have a sky-high debt if he divorced me. Even my mother cried and accused me of often going to the casino and taking men home at midnight. But none of this was true. I treated my husband very well; just a few days ago, I gave him a million-dollar watch as a gift. And I had never done anything related to gambling. Facing their accusation, I chose to call the police to prove my innocence. However, the police discovered my diamond necklace at the explosion site, where forensic experts also found my fingerprints. I failed to prove my innocence and became the heinous murderer who killed my husband. My mother took me to court for justice and took over my business empire. In jail, I was retaliated and died. When I opened my eyes again, I regained my life on the day when my husband suffered from the explosion.

“I, Magnus Aldridge, reject you Diana Castellanos as my mate. By my will and word, I sever the bond and fate that exists between us”. Diana has been living a wretched existence in the Zervos Pack since she was a child. Being treated as the lowliest of the low and an abomination, her pride and self-esteem are completely downtrodden- her sense of self worth stomped to dust. She endures it all, having no choice but to accept that that is her life. But it is the rejection from her mate, the one person she thought would accept her no matter what and love her as she is, that finally breaks her. Humiliated, abused and heart broken, she escapes from the pack, the only place she has ever known and plunges into the outside world. Surely, anywhere would be better than the pack that treats her like trash? But who knew that the Fates could be so cruel? The place she escapes to just so happens to be the deadliest in the world. The territory of the Feral Alpha… Would the hurting Diana face the same fate as those before her who were foolish enough to trespass onto his territory, or is there perhaps something special in store for her…

Ivy is wolfless, and she feels the weight of her pack's expectations on her shoulders. As a member of the Hidden Valley Pack, she's expected to find her fated mate and settle down. But even when Ivy approaches her twentieth birthday, she still hasn't found her mate, and her pack members are starting to question her, making her feel like a failure. Desperate to save face, she comes up with a plan to ask the handsome and popular college baseball player and a pack Alpha, Ryder, to pretend to be her mate. When Ivy approaches Ryder with her proposal, he initially scoffs at the idea. But Ivy knows that Ryder has a secret that could threaten his position as Alpha, and she uses this knowledge to her advantage. She makes a with Ryder: if he pretends to be her mate, she won't reveal his secret to the pack. Ryder is initially furious with Ivy's blackmail, but he eventually realizes that he has no other choice. But what will happen when they find that it's more complicated than they thought to keep their feelings in check?

Renia Edwards met Rafael Knights in a club, his club to be precise. He seemed down to earth and cool and he seemed to like her so they hit things off. He asked her out on a date and she agreed and then three months later, they got married.Rafael Knights was determined to get his revenge on the Edwards especially Melissa Edwards, she was the reason why he lost his father, Timothy Knights. If Melissa's father didn't make his father life a living hell then his father will still be well and alive.So he made a plan and approached Melissa's last daughter, Renia. The plan was to make her fall in love with him, marry her and make her life a living hell. Will he succeed in his plans or does fate have another plan for them?What happens when the beautiful redhead, Renia, turns out to be more of a spitfire than he thought?

"Bitch! Still trying to play innocent?" Jasper said as he tightened his grip on Renea's throat and squeezed harder. Then he used his other hand and took out the phone from his suit pocket and played the video of two people having sex in front of Renea... What was even more shocking was that the woman in the video was Renea Morris, but the man in the video was not Jasper. Renea struggled to get the phone out of Jasper's hand and tried to explain, "Jasper, it was not what you think... I... I can..." Jasper looked at Renea with disgusted eyes as he said, "Let's call off the wedding. I can't marry a woman like you." After saying that, Jasper walked out of the store. Renea runs after Jasper. But then she sees Jasper passionately kissing her sister Kailey. And she hears everything, that her sleeping with strange men was all a plan of the Vipers for the last two days, and that their goal was to get out of this stupid marriage. Even her adoptive parents were involved in this... They are all doing this to her because of the inheritance left by her grandfather... Renea's heart was filled with anger and she wanted to expose them to the public... But before she could do anything, Kailey had pushed her in front of the car and she was killed... But when Renea opened her eyes, she found herself in the car with Kailey... She realized that she was reborn and went back to the time when it all started... Renea looked at the people who had hurt her in her previous life and her lips curled into a cold smile... She was back... But this time... she was back for revenge...

In a tale woven with both love and obsession, Adele Romero believed she had mended her shattered heart when she delivered a flower to the grand mansion. Little did she realize that her actions had already captured his attention. He was known as the mysterious figure, harboring a dark obsession that consumed him completely. The lingering desires from their shared past and the chance at redemption compelled him to entrap her in his grasp. This time, he was ready to script their story with spilled blood and possessive intent, and she remained oblivious to his true identity. "Have you ever felt the touch of a rose?" he whispered, his silhouette looming before her. "Yes," she replied, her voice quivering with anticipation. "Each petal holds its own unique allure, painted with shades that evoke fascination. And when you press it against your lips, it imparts a magnificent sensation," his voice husky and laden with desire. In that sacred moment, she felt his lips graze her skin. "You, Adele, are like a rose." "And I yearn to crush this rose beneath the weight of my insatiable craving."

After three years of loveless and suffocating marriage. Alice finally realizes she can't warm Lucas's heart no matter what she does. Besides, the marriage between them was just a contract. The words that he had written on the contract were very clear: "Don't ever expect anything from me, in the future if I want, you must give me a divorce without any questions and you are not allowed to conceive my baby" Alice chose to marry him because she needed money for her father's surgery. She was the one who proposed the idea of marriage in the first place, and as a result, she was the one who suffered the most. As time passed, she discovered that he was having affairs with other women, she also discovered that his first love had returned. This broke her heart and she finally decided to divorce him. She had suffered enough and it was time for her to move on with her life. But fate had a different plan for her. She discovered that she was pregnant after leaving Lucas's house. However, even though she was carrying his child, she didn't want to stay with him because of his infidelity. When Lucas found out that Alice had left and was furious. "You belong to me, I'll never let you go" He forcefully pushed her against a cold wall and punished her with a deep kiss as a way to assert his dominance over her. It was only after she left that Lucas began to comprehend the profound impact Alice had on his life. He found himself unable to imagine anyone else filling the void she had left.

"Why do you always look at me like that?" she whispered. "Because you're unlike anyone I've ever known," Damien replied, his voice low and husky, sending shivers down her spine. "Your presence is like a thorn in my side." Eira scoffed. “You're nothing but trouble, Damien. A brooding vampire with an ego the size of a castle. But you need me. Without me, you’ll be dead.” “I hate that," he admitted. She smirked. "Hate that you need me? So, what is it, Damien? A weakness you'd rather keep in the shadows?" Damien leaned in, his face dangerously close to hers, his gaze dropping to her lips. Eira's breath caught, her shock palpable. "I might need you, Eira, but I don’t want you," he said, his eyes betraying a desire he refused to acknowledge. "Remember that." With that, he turned and walked away, leaving her standing there, her thoughts in turmoil and her lips tingling with the ghost of an almost-kiss. *** The Silverstone Pack is out for blood, determined to avenge their alpha's brutal murder. All eyes are on Damien, the prime suspect, who now lives in the shadows, focused on survival. His only goal is to stay one step ahead and keep himself well-fed. But everything changes when he encounters a girl who is mysteriously immune to his powers. In her, he finds a glimmer of hope he thought long lost. Eira, heartbroken from a recent breakup, unexpectedly crosses paths with Damien. Her confrontation with him quickly turns into a nightmare when she is taken captive. Damien, desperate and cornered, offers her a chilling deal: help him save himself, or face unimaginable suffering. With little choice, Eira agrees, setting off a chain of events that will forever change the course of her life.

Lever Winchester must protect his girlfriend from his father's enemies. Despite having no interest in his father's business, Lever is forced to seek revenge for his father's death. As he delves deeper into his father's past, he uncovers shocking secrets that threaten to destroy everything he knows. Will Lever be able to protect his loved ones and come out unscathed, or will he suffer the same fate as his father? Discover the thrilling tale of love, loss, and retribution in "The Last Winchester".