There are fifteen ways to calm yourself when you are so mad. First, breath. “Hoooo,” Jeonghan breathed. Second, admitting that you are angry. “I’m angry.” Third, challenge your thoughts. “What will happen if I did not suppress myself?” Fourth, release the anxiety. “How will I be able to release that?” Fifth, visualize yourself calm. Jeonghan shut his eyes and imagined himself smiling with the knife on his hand. Sixth, think it through. “Rational thoughts. I need rational thoughts.” Seventh, listen to music. Since he does not have time for that, then he’ll consider number eight which is changing his focus. “I came here to talk about the meeting,” he chanted his objective for coming. Ninth, relax your body. “I am trying.” Tenth, write it down. “I don’t have a f*cking pen and paper.” Eleventh, get some fresh air. “If I go out right now, I will see them again.” Twelves, fuel your body. “Do I have a time eating at this moment?” Thirteenth, drop your shoulders. “...”
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