Happiness is in everything; I dare you to invite it in.It is in the rain, cool and fresh, just as deeply as thesunshine, for they bring forth different emotions.Happiness is enjoying the moment, being presentfor that gift that is living, and allowing it to becomeintense.For me, there is something about chopping a homegrown vegetable that soothes me to my soul; Ilisten to the sound as the knife cuts and then themetal meets the wood. I let my hands move slowlyin the silence of the room, allowing randombirdsong and windy gusts to infuse my mind. Theearthy flavours develop an intensity, there is a burstof aroma with each cut and in the quietness within,I am happy.Other times I burst with life in the joy of movement.I love to dance to vibrant music, loud and strong. Ifeel my limbs move with the beat, my mindenjoying the heady ride. There is something aboutcycling in the countryside, with or without music, ina
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