Chapter 68

Our daughter jumped in excitement and I asked, “Are you done eating breakfast?” She cringed, “Oops.” She sat down, “I can’t let this go to waste. It’s my favorite.” I smiled, “Plus, you will need the carbs and protein for your morning workout. We will practice sparring as a family in the evenings.”

Lena smiled widely as she nodded, “That sounds like so much fun.” I added, “We’ll do strength and cardio training in the mornings. Okay?” She smiled, “I want to do that. I will never be weak again.” I smirked, “You tell them, sis!”

After eating, Isaac went to the pack house to do some paperwork while I stayed to help Lena with her morning training. I spent time with her, coaching her on running, the weights, the dumbbells, the treadmill, the sit-up bench and the pull-up bar. By the time we were done, she was ready for a shower, but she looked more self-confident and happier.

I asked, “What do think about this morning workout idea?” She fidgeted her feet, bouncing slightly, “It gives me more