what is total concentration breathing

Katherine's POV "Can we go on a date?" I asked the guy I just met and felt so stupid to do that. Didn't I just promised myself never to date after breaking my heart once? "Sure." His reply made me even more shocked. Is it that easy? Of course not. ***** what will happen when she finally decided to give love a second chance after getting betrayed by her highschool sweetheart? what will happen when her date turns out to be a 500 years old werewolf searching for her just to break his curse? what will happen when they fall in love but her Ex returns to her life claiming she only belongs to him and no one else? And finally what will happen when Katherine realize she not only have to fight her Obsessive Ex but also save her werewolf boyfriend from the witch who cursed him years back?

"I would protect you against every odd," he stated in the midst of an uphill battle. He gazed at me lovingly, like if he wasn't about to die. Summer Hudson's life had been as brilliant as the stars until he met Blaze, a werewolf hunting for a Luna and to become the alpha of his tribe. Will their love be enough to restore the balance of power between humans and werewolves? But what if his entire pack was plotting against her? What would he willing to give up for her?

Amanda Courtney had loved Riley Griffin for eleven years. She’d been Mrs. Griffin for three. But Riley Griffin had ignored all her efforts, always treating her with indifference, staying out late, and never introducing her to his friends—people knew he was married, but no one even knew who his bride was. Amanda had thought that was just how he was, until Faye Aiken returned. Only then did she realize how Riley acted around someone he truly cared about. Heartbroken, Amanda decided to divorce him and live for herself from then on. It wasn’t until Amanda left that Riley realized what a failure of a husband he’d been. He pleaded with Amanda for a second chance, gripping her hand tightly. “I’ll wait for you as long as it takes.” “Oh, but I won’t be waiting for you anymore,” Amanda couldn’t care less. The roles were reversed, but would Amanda, who had long since lost faith in Riley, have a change of heart?

All her life Gia had known she would be married off to the oldest heir of the Armani family but when he suddenly dies weeks before the wedding, she is handed over to his youngest brother, Vito Armani. Vito Armani is the next head of the Italian Mafia after his brother dies. He's cold, unfeeling and completely emotionless. When Gia comes into his life he can't resist her. She's delicate and innocent and he wants to ruin her and taint every inch of her. However there are obstacles in their ways; the truth about Gia threatens to break their relationship. Gia's arrangement to marry into the Armani family was calculated by Giovanni, Vito's father. He wants to use her to hurt her family and to destroy them for a crime her father committed against the Armanis, but Vito wants to protect her and shield her from everything. Vito is Gia's sexual awakening, pleasuring her in ways she didn't know existed. She is a virgin, and her innocence and purity is what draws Vito to her. Beyond her body and the intense pleasure she gives him, he falls in love with the shy little girl inside. Massimo Armani, Vito's older brother falls in love with Gia as well, finding her at her weakest moments and giving her the care she desperately needs. When Vito's mistress finds out she's pregnant with the first grandson of the Armani Clan, everything comes crumbling down. Gia finds comfort and consolidation in Massimo's arms again. Will she give up on Vito, or stand by him like he stood by her? . . . Vito's eyes rover all over my body. "Strip." His voice was a command, dominant, rough and it made my panties dampen a little more when I thought I couldn't possibly get wetter.

“I am not your sub, and I never will be!” Lyla sobbed as she said these words. All she needed was just a little—just a small bit of honesty from Carlo. Carlo, the illegitimate son of a powerful mafia family, never learned how to love. He thought that control and dominance were the same as love. He always disappeared at the critical moments, leaving Lyla to deal with the painful aftermath. Scandals, murders, imprisonment—these events almost dragged Lyla into hell. Yet Carlo always played the role of a god, the one who pulled her back from the edge of the abyss just as she was about to fall. But in the end, Lyla could no longer endure the lies. Pregnant and heartbroken, she chose to run away, while Carlo, driven mad, searched for her across the world…

In the city of New York, Darltech has become a global brand known by many nations with its headquarters in New York. Duncan built the company under his sweat and leaves it on to his daughter, his only flesh and blood. On the death of her husband, she realizes she’s alone in the cold world. Her mother not being literate in the business world, increased the pressure for her takeover. Kesa Duncan is the heir to Darltech, one of the largest business enterprises in New York. Her father is gone and she steps in to take charge of the company. Her two kids, Debbie and Tyler need to be taken care of properly. They miss the warmth of having a father. With running a multi billion dollar company and two overactive children, she will need all the help she can get. Mason Greenwood is a divorcee with many bills piled up for him, so he needs a job. His ex wife Tania, left him high and dry. When the opportunity calls for him to fill in for another person who rejected the job, he rushes for it.. Kesa is a hard nut to crack and a determined young woman. Ignoring her horror, he instills a sizzling seduction at their first encounter, taking all choices—leaving her stunned and wanting more. Mason has shown her how to embrace her feminine side. She finds that it doesn't limit her—it expands her perspective. She is respected by all her employees. She likes who she sees standing before her The pair begin with fighting the mutual attraction.They seek help and solace amongst themselves. Will their past let them move on to the future or will they be dragged along to pay for their mistakes?

Ashly and Alex are best friends actually longtime friends. One of them is Alpha and one is omega. They are interns on their last year of medical school. And they are also part of same club. One of them has fallen for the other. Will he be able to finally confess his feelings? Ashly and Alex know, they can feel it. But again, they don't talk about this. Mating with your best friend is not good idea. Isn't? But They did. They confess to each other and even get mated but then things change. Ashly can feel her Alpha is cheating on her, she can feel with the help of their bond. Ashly tries hard to save their relationship but at least it didn't work, and she leave with pup inside her belly. They meet again 3 year's later, "The pup is mine." Alex said but Ashly glare to him. "No, he is not. He is only, so don't even try to come near him or I will drag you to court for cheating your own Omega." Alex knows the love between them already over but he wants his pup, no matter how. And we will do everything. Even if he needs to kill Ashly current mate.

His iron grip fastened around her waist with every second she tried to push him off. "Let go of me," she gritted. "Why should I let go?" He asked devilishly. Nibbling her earlobe "Have you forgotten you're my mate." "It's about time everyone knew you're mine." He teased with his now exposed teeth gently nibbling her skin. "Mine." She heard him growled out before his sharp canines bit into the crook of her neck... In no time she felt a strange heat dripping down her neck, it was blood gushing out from his bite. "Oh, My God! I can't believe Edward just marked me." She pondered.

The cold seawater engulfs me, its relentless pull dragging me into the abyss. I kick desperately, my lungs burning, but the surface drifts farther and farther away. "Save me, Kane… save our child…" Pain lances through my body as I clutch my stomach, shielding the fragile life within me. The child I never thought I'd have, the child who was supposed to be our blessing. Through the watery haze, I see Kane Porter standing on the jagged cliffs above the shore. His tall, commanding figure is framed by the moonlight, his golden eyes burning with hatred. The alpha of the Nightfall Pack, the man who once whispered my name with reverence, now looks at me like I'm filth beneath his feet. His voice cuts through the roaring waves, sharp and merciless. "Don't think I don't know what you've done, Selene." The currents tug me deeper. My strength wanes, but his words stab deeper than the water ever could. "You drugged me with a philter, hoping to make me mark you—hoping to force your way into the position of my Luna. Because of your selfishness, Arya is gone. You destroyed her mind, pushed her into madness!" A shadow of despair twists across his face, but it vanishes beneath pure fury. "She fell from that cliff because of you." I shake my head, but I can’t speak. The sea is swallowing my voice. "Do you know what it’s like to wake up every day in torment? To live knowing the woman I loved died because of you?" His eyes glint like a wolf ready to tear out his prey's throat. "I want you to feel every ounce of that pain. I want you and your cursed child to die with her." The waves crash above me, and darkness claws at the edges of my vision. When I open my eyes again, I'm taken back to the day Kane's philter takes effect. He approaches me, his face flushed and his breathing rapid. He's already undone his buttons. "Hang on, Kane. Arya will be here soon!" I back away and open the door behind me. Then, I run off.

Aurora is an omega in Brown Wood Pack, who faced heartbreak when the Alpha's son rejected her for another girl. After leaving to find solace, Aurora returns to her pack, only to discover the tragic death of the Luna, the beloved woman who raised her. Amidst the chaos, Aurora learns she is the Alpha's second chance mate! Alpha Caden never expected the Moon Goddess to bless him with a second chance mate, let alone someone decades younger than he is. Especially his son's rejected mate. He didn't know what to do with that knowledge of unfamiliar emotions. But what happens when Alpha Caden wants nothing to do with Aurora and decided to punish her for making him mark her while he was drunk?