smoothies to help grow glutes

She was the pride and joy of the pack. a role model to the she-wolves her age, but that all changed when her father, alpha of Rosewood pack was killed in a rogue attack. her uncle, who was the beta of the pack took over the alpha position then kicked her and her mother out of the pack. forcing her into a life of a rogue. Anita, the alpha's daughter who is only 18 years of age, learns to live life outside of a pack, as a rogue and take care of herself and her mother. Who was consumed by the grief of losing her mate. To a point that she lost her mind and was now a useless she-wolf in the eyes of the new alpha, her uncle.

To help Sean pay off his high-interest loans, I sold my house. He hugged me tightly, crying, and promised to marry me on next year's Valentine's Day. It happened to be Valentine's Day when I paid off the last of his debt. However, what I saw shattered me—he was in bed with another woman. He arrogantly mocked me: "What are you staring at? You're not much different from her, are you? Go buy some rubbers for us." That's when it hit me—he had lied to me. Later, I agreed to marry the man my parents had chosen for me before they passed away. On the wedding day, Sean and his friends came to mock me: "Ella, do you think that I'll marry you if you just wear a wedding dress and follow me around? You're so shameless!" However, everything changed when the priest announced the exchange of rings. At that moment, as Sean's uncle knelt and placed the ring on my finger, I saw a flash of fear in Sean's eyes.

As an illegitimate daughter, sharon has never been worthy in the eyes of her parents, she has always felt trapped, controlled and unloved by her father. When her family is faced with a crises, her father's company was at the edge of going bankrupt, he got Sharon engaged to the famous son of the Gu family(John Gu) who is rumored to be disfigured and also diagnosed with an hidden illness. He wasn't just known for his disfigurement, he is also ruthless and horrible, another name for fear.

"I can't love you" "I'm philophobic" she added softly as she stared into his glimmering blue eyes. "Then we've got a deal" he replied with an icy tone.

Neilla (an orphan) is a werewolf on the run from her past, including the father of her secret triplets who rejected her as mate but when her children are kidnapped, she is forced to turn to the only person who can help her. As fate has it, Rylan McKnight, the father of her babies. They must come to terms with their past mistakes and protect their triplets. Will they be able to overcome their differences and reclaim their status as mates, or will Neilla choose her second chance mate? Or both?

"Do you miss me Bella...mia" She could recognize that voice even in her sleep. She stood frozen looking at him with wide eyes. "W..what.." she tried speaking but immediately closed her mouth breathing hard. She glared at him HARD while a handsome smirk appeared on his face. "What the hell are you doing in my house?!" she said,his eyes moving across her body especially on her exposed legs. He suddenly stood on his feet and she moved back, his presence affecting her. "What happened to your elbow" he asked. That was actually the first thing he noticed when she stepped out of the bathroom with a red towel wrapped around her tiny frame. "Why should I tell you that. I owe you no explanation" She said feeling uncomfortable under his scrutinized gaze. He took three long strides towards her before pinning her to the wall, his hot breath fanning her neck. Lexi could feel her heart pounding in her chest as her eyes met his ocean blue eyes. She hates to deny it but he grew much more handsome than before. A slow smirk appeared on his lips as he wrapped his arms around her waist. Lexi shook, trying to push him off but he stood gallantly like a statue, his height towering above her. " Let me ..go.. now" her voice hoarse. " I hate repeating myself Lexi. You might wanna start talking" Lexi Thompson, a retired cop, is trapped in a toxic game of cat and mouse with Antonio Saint Claire, a ruthless mafia kingpin. Lexi Thompson thought she'd escaped Antonio Saint Claire's toxic grasp but his obsession runs deep. Now she must play by his rules to preserve her sanity. Will she find a way to break free, or will their twisted love consume them both ?.

Alison spent her entire life in the shadows, enduring torment under Alpha Kendrick, the same man the Moon Goddess fated as her mate. But when he cruelly rejects her in favor of his fiancée Priya, Alison boldly severs their bond completely, choosing freedom over submission, even if it means facing life as a rogue. Just when her world seems to be crumbled, fate intervenes. Alison crosses paths with Alpha Xander, the powerful and revered leader of the Nightfang Pack, who stuns her with a new and unbreakable bond. As secrets from her past begins to unfold and the pull of fate grows stronger, Alison finds herself caught between two Alpha's... one who seeks to possess and control her, and the other who vows to protect her at all cost. Amid manipulations, betrayal, pack politics, and secrets of her past, Alison must rise above her struggles and reclaim her identity not just as a Luna, but as the long-lost heir to a legacy she never knew existed. Will Alison embrace her powers and claim her rightful place, or will the forces conspiring against her tear everything apart? What will be her choice when the past, present and future collide?

Adrian Castillo promised hell to Sophia Cox from the first day he met her. He was forced to marry her for his grandfather to help her father's company and so he disliked her. Adrian is who you'd describe as a sexy, arrogant, and intelligent man. He was one of the most wanted bachelors in the States and girls would kill to have him. Sophia is a timid, calm, and innocent twenty years old girl who had to marry Adrian to save her father's company. When these two get married, it's fire and ice combining to be one. Will Adrian be able to love Sophia or will Sophia be burned by Adrian's fire and no ship is formed? Read to find out how it was for Sophia to be married to one of the top billionaires in the State; Adrian Castillo.

As the newly coronated Alpha of the Shadow Pack, Xavier Hale has a lot of responsibilities, but his upmost priority is to find the woman he had had a one-night stand with. To his greatest horror, he eventually finds her, but as the member of the traitorous Omega Clan that had murdered his father, leaving him to feel only hatred for her. He would keep her alive and by his side as his personal slave to ensure she spends the rest of her miserable life suffering endless torment at his hands. Layla Clayton never had one moment of peace while growing up, being the only girl in the midst of five older stepbrothers and the legendary Cinderella's stepmother. She only ever got to smile genuinely with the handsome stranger that had taken her innocence, and hopes desperately to meet him again, only to discover that she is his greatest enemy. With him, she suffers ten times the pain she had ever felt and grows to despise him, invoking misfortune upon him. He would refuse to succumb to the attraction he feels towards her, and she would rather die than to accept him as her mate, but can their intense dislike for each other get in the way of the Moon Goddess' plans?

All her life she has been an hunter, loves it, lived it being it, she never saw it coming being killed by her own and becoming one of the monsters she hunted , now she's mated to an alpha would the drive to kill still be instilled in her?, Would she reject the mate and server the mate bond?, What's