Smoothies To Help Grow Glutes

After losing his wife in a tragic accident, Flynn Rourke is left to raise their two children alone, struggling to cope with grief and single parenthood. But when Veronica Santos enters his life, her warmth, kindness, and compassion spark a glimmer of hope. As they grow closer, Flynn begins to heal, and his children find a new sense of joy. Will Veronica's love be the balm Flynn needs to mend his broken heart, or will the scars of his past prove too deep to overcome? Let's find out what happen. Try to read my story Cleaning up his Heart. Hope you enjoy it. *ΧοΧΟ* CrisLee

"Lift your hand," I said looking at how he held onto his bicep with a tight grip. "Let me take a look at the bullet wound." "No tesoro. I can do this myself," Vittore grumbled and I gave him incredulous look. "Don't start that bullshit with me Vittore. Remove your arm and let me help you or..." I trailed off, not able to say more. I was still in shock but I could do this. "Just... just let me help." "No." I glared at Vittore. "Why are you being so damn egotistic?! Let me help you! Do you know what it was like to find you like... and to..." I couldn't even get all the words out. "Let me help you. Please." Begging wasn't something I'd ever do but I just needed him to let me help him. "No-" "Why?!" I suddenly exploded. "Why won't you just let me help you?!" "Because I don't know how to handle it ok?!" Vittore suddenly exploded, his dark eyes glaring at me. "I don't know how to handle these... feelings. Fuck tesoro you drive me crazy! Don't you see that? You make me question everything I've ever known and... I can't..." I watched Vittore as his expression turned determined. "Fuck it." He leaned forward and pressed his lips on mine.

Not everyone can have the white picket fence, picture perfect family dream. Ophelia just wants to survive at this point, but her ex is ruthless in his hunt for her. She is on the run with serious trust issues. Hawk never wanted a mate, his life was too busy. Having a mate was a weakness in his mind. Regardless he has a duty to protect those that cannot protect themselves. His world gets flipped upside down when his mate is thrust into his life. She can't trust him, and he does not want her. Can these two put down their shields long enough to allow love to grow?

Maeve, an 18-year-old omega, feels out of place in her pack. She's always been enemies with Jaxon, the Alpha's son, who bullies her. At the mating ball, they're revealed as destined mates, but Jaxon rejects her. Heartbroken, Maeve finds grows closer to Carter, a transfer student who understands her pain. As they grow closer, Jaxon suddenly seeks her out, complicating Maeve's feelings. Unknown to Maeve, Carter hides dark secrets. Torn between two loves and conflicting loyalties, Maeve must choose who she truly loves and protect her pack from looming threats.

When Emma's sister vanishes, she's thrust into a deadly game of cat and mouse. A mysterious figure, hidden behind a mask, demands Emma play a twisted game of puzzles and clues to rescue her sister. With time running out, Emma must use her wits to unravel the mysteries and face the sinister forces behind the game. But as the stakes grow higher, Emma realizes the game is designed to test her limits, and the truth about her sister's disappearance may be more terrifying than she ever imagined. Will Emma solve the puzzles and save her sister, or will she become the game's next victim?

Sally thought she was sold out by her parents for money, power, and status. She could not say no because she owed her life and all she was to her family. She was shattered when she realised her husband got her best friend pregnant. She thought there was no hope for her because she had feelings for him. Things got crazy, sour, and more as they explored their relationship. Would Sally and Alex grow to love each other? Do they move on with their separate lives after the contract expires? Was this only a contract marriage? What happens when the dark hidden agendas come out in the open?

Huang Lalin had to get into trouble again when she just set foot on campus. she and his third eye were a big problem, she couldn't control them alone. Many spirits began to approach her for help because they died in an unusual way. However, can Lalin and her two friends investigate this case by case. Would there be a bigger problem than spirits asking them for help?

I can remove your grief; I can erase your fears; I can ease your pain because I am God’s angel, and I believe that he sent me to a mission and that is to end people's pain; I am Helena, A religious woman, and I can help you end your pain by bringing it back to the Lord. With the help of my boyfriend named Echo, the man that I love and trust most. We accomplished our mission well, but everything came to an end when Brother Ven. A born again Christian. Didn’t believe in my mission. He asked a psychiatrist to help me from my delusional mind because of the dark past that I’ve had been. He told the psychiatrist named Dr Castelo; A psychiatrist who has a dark secret, that I have a mental illness. So join me in my journey and discover by yourself if I am God’s angel or a sick psychopath? Who is Echo in my life? And how can my psychiatrist help me if she has a dark secret kept hidden?

A gril gonna accomplished her father's dream with help of her friends and also her friends are in mainlead from beginning. A time travel machine they create as it's her father's dream. His father was in need of it. No one knows the reality behind it. Her grandfather assacinated in the war of Nagasaki Just to find the reason behind it they tried to meet him by going in past with help of time machine.

Nico Moretti is on a mission to destroy the DeLuca family for their betrayal, but his plans take an unexpected turn when he meets Sophia Ivanova. A powerful woman with her own vendetta, she believes the DeLucas killed her parents—until she learns the true mastermind was Damian Volkov’s father. As they uncover a hidden syndicate, The Revenant’s Hand, manipulating their families, trust and desire grow between them. When Nico is nearly killed, Sophia must choose between revenge or saving the man she loves. Together, they take down the DeLucas, but the war isn’t over. Nico’s sister, Caterina, reveals a deeper conspiracy, setting the stage for the next battle.