Real Self Care 소설 & 이야기

"Well, the good news is, you are very healthy and your baby looks healthy." Okay, that doesn't sound bad at all. "And the bad news?" "The bad news is that you have elevated stress levels causing your heart rate to be very high," she places a concerned hand on my knee. "I know that being self-employed you are under stress running your business, but if you want this pregnancy to be successful, you will need to start to start prioritizing self-care." "Self-care?" does she mean spa days and yoga? "Yes," she insists. "If you can't, you may need to go on bed rest."