One, two, three. One, two, three. Lily let out a breath as she displayed another barrage of punches into the punching bag. Sweat gathered on her brow before it streamed down to the tip of her nose. When she brought her fists back again, she felt the muscles in her shoulders tighten up. "You're doing it again, Lily." Aiden commented as he held the punching bag in place. "If you continue to tense up your shoulders like that, it's going to decrease the speed of your punch." He tapped the punching bag. "Now ease up. Focus on the power in your legs and configure it into your arms for speed." Lily nodded as she relaxed her shoulders a bit as she held her fists up. One, two, three. One, two, three.With the slight twist in her hips, she struck the punching bag slightly harder than before, but not as fast as Aiden told her. His brows furrowed together for a moment as she punched again. Quietly evaluating. "Alright." He said, as he stepped aside. Lily lowered her fists to her side as she
Last Updated : 2023-02-12 Read more