After completing the so-called tasks, more like chores, he finally instructed me to meditate for the next four hours. When asked if we should sleep tonight, I was met with mirthless laugh. “We got things to do in four hours boy. We don’t have time for you to falling into a deep sleep. Here starts your training. Now meditate or do without even that.” He stated with a harrumph. He then settled himself into the floor and gestured for me to mimic his posture. I sighed, crossed my legs, and sank to the floor. I watched him closely as he loosely placed his wrists above his knees, took a deep breath, and closed his eyes. I sighed one final time, accepting my fate and copied his actions. As I closed my eyes he began to speak.“Take a deep breath through your nose, hold it for a moment, and then exhale fully. As you exhale, allow your mind to become blank and serene. Push all your angst and worries away as you take another deep breath. Exhale fully again.
Last Updated : 2021-06-19 Read more