Chapter 125

Isla suggests that her friend try some journaling exercises to help her process her emotions and thoughts. She suggests that her friend write down her thoughts and feelings about the accident and her son's health, without judgement or self-criticism. She also suggests that her friend try to express gratitude for the things she does have, like the support of friends and family.

Isla's friend starts to feel a little bit better after writing in her journal. She feels like she's been able to get some of her thoughts and feelings off her chest, and she's starting to feel more calm and centered. However, she's still struggling with the uncertainty of her son's health and prognosis. She's finding it hard to stay positive and hopeful.

Isla suggests that her friend try some visualization exercises to help her feel more hopeful and positive. She asks her friend to close her eyes and imagine her son fully recovered and healthy, doing all the things he loves to do. Isla believes that this techni