Seeing a swarm of girls running into the makeup room laughing and chasing each other, Julie's stern face was instantly broken. She shook her head with a dumb smile, lowered her eyes and glanced at the things Jiang Xia had stuffed into her arms, and took them apart. Taste the bag.
It tastes really good, but...
It is reported that beef jerky has about 500 to 550 kcal per 100 grams, and a normal person needs to consume about 2,000 kcal a day. The needs of artists will definitely be lower than this value. Consuming too much beef jerky at one time can also easily aggravate gastrointestinal dampness and heat, causing constipation, oral ulcers, internal heat and other symptoms, which is not good for the body.
Moreover, under normal circumstances, a 100g apple only contains 52kcal of calories, and beef jerky has ten times the amount! ! ! This high-calorie killer, as an idol who needs to lose weight and stay in shape, how can he eat this kind of thing? !
Julie
Is the job not good? ! Isn’t it still bad to have a career? Isn’t it beautiful to make money? !Even if you find a boyfriend and your relationship is exposed, isn't it going to ruin your career and money for the rest of your life if you are directly exposed to dating someone online? !"But she is also capable. Even so, she was not given up by her sponsor. She also paid to buy out the information from the paparazzi and arranged for the navy to clear her name and build momentum." Shi Yue whispered in Jiang Ran's ear. Yin whispered to her, "How do you think she did it?"Jiang Ran glanced at Yunmeng, her eyes filled with surprise, admiration, but also confusion and disdain, and then she shook her head invisibly at Shi Yue."Why do I feel that Lu Renjia seems to be much quieter." Jiang Ran looked at Lu Renjia who had been as quiet as a chicken from the beginning. She still remembered that she was quite bold and bold at that time. Why is she so timid now? Th
[Is Ran Bao without makeup? 】"Are you talking about now? I'm not wearing makeup now. I had to put on this makeup for a business shoot in the afternoon, and my makeup artist sister helped me put it on. I haven't taken it off yet."[Is this in a hotel? It felt like the backdrop to a hotel I'd been to before. 】"Yes, I am in the hotel now. As for which hotel it is, it is not convenient to reveal it."[Have you turned on Beauty to slim down your face? Why does your face feel so weird? 】"I haven't turned it on. I haven't turned it on for beautification or face slimming. If you don't believe it, I can show you the effect of it." Jiang Ran turned on the face slimming function during the live broadcast and dragged the scroll bar. And broadcast in real time, "This is 50% of the effect, it looks like this; this is 60% of the effect, it looks like this; this is... 100% of the effect, my God, this is also It’s so scary, aliens? I’ve never seen this new spe
She only paid attention to the problem and did not pay attention to the limited scope. She made a miscalculation!"Please listen to the second question. This is a free point question. What is higher than the sky in the world?"When Jiang Ran heard the words "sub-questions", Jiang Ran's heart skipped a beat, and she secretly exclaimed, "No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no. If you can't answer the question, then it's just a proposition." It's better to do something. As long as she is not the only one who can't do difficult topics, no one will laugh at her for being stupid when everyone else can't do it.Hey...she knows this question!Jiang Ran's eyes lit up, and she immediately responded as soon as Dongdong finished speaking, "My heart is as high as the sky!""The bright moon is rare, and the colorful clouds are easy to scatter. The heart is higher than the sky, but the body is humble. Being romantic a
Playing around with Dongdong, and then chatting with the fans in the live broadcast room, time flew by, and it seemed like it didn't take long, but it turned out that it was already 10:28 in the evening, and she had already finished the live broadcast. It's been two hours. Jiang Ran looked at the time and said to the fans, "It's getting late. Today's live broadcast is almost here. I will go off the broadcast at 10:30. Everyone should rest early and recharge, and then go to work tomorrow. , the job works…”"Goodbye then, good night!"[Good night, good night, sister Jiang Ran, have a good rest. Don't be too tired. 】[Okay, good night, baby~][When will we broadcast live again, Ran Ran? 】[Happy days are always short, time passes too fast...]【No, I...】Before many other fans had time to respond to Jiang Ran, they saw Jiang Ran waving goodbye to the camera. The next second, the screen in front of them flashed and turned into a page relat
Of course she knew this was Xu Jinghong. Who wouldn't know the popular actor? ! Although she had never met him in person, she had heard of him.At that moment, Jiang Ran had even made up the titles of the breaking articles for the marketing account in her mind - "The relationship between the popular actor and the top idol is exposed", "The actor's relationship is exposed, his girlfriend turns out to be her!", "Lin Luyao" Meeting my young boyfriend in the hotel garage, behaving intimately and flirting with each other as if no one was around!"...Seeing Lin Luyao introducing herself so calmly, Jiang Ran's breath froze and her brain couldn't keep up with her reaction.In such a situation, wouldn't normal artists quickly distance themselves from each other and call them just ordinary friends, no matter how badly they were beaten? ! Why are you so quick to admit it?Moreover, these two are not newcomers, so why don’t they have any sense of precaution?
These days, they have been busy with several concerts. Today's one ends. In the future, their group will have almost no group stage performances on large stages. Naturally, fans are not willing to let go of these last few group stage opportunities. . So a long time ago, Sonic Entertainment had told them in advance that there would be a large audience tonight, with the number exceeding 10,000, so Sonic Entertainment temporarily dispatched many additional people to ensure the smooth progress of the concert.Starting early this morning, crowds of people began to gradually gather near the venue. By noon, there was already a huge crowd and the two kilometers nearby were directly blocked with water. In response to this situation, the company and relevant departments sent many people to maintain order and ease the flow of people, which was also effective. It's very slight, but it has a tendency to become more and more serious.People gathered around the venue. Sonic Ente
Now, they are able to perform on stage as a mature girl group calmly.It is indeed different.In the past, they all dreamed of having a stage. No matter how big or small it was, no matter how much money they could earn, they were willing to go there, just to realize that dream that was considered illusory. But now, they are standing here, and their dreams have come true. They are luckier than many, many others who have the same dream as them.In fact, they have performed these songs in today's concert many times before, but they do not copy and paste the previous choreography and part divisions in every performance. Make changes in the details of each song and try to make every performance as fresh as possible.This is also the reason why their song lists for these tours are pretty much the same, but they are always rehearsing on the road.Among the fans at the scene, Lin Luyao and Jiang Ran were undoubtedly the loudest fans. Judging from the sco
Shi Yue was touching up her lip makeup and couldn't speak. When she heard this, she reached out and made an "OK" gesture to Jiang Ran."Teachers, please get ready. It will be your turn to play in five minutes!" Jiang Ran heard the field control voice prompt in the headset, tilted her head and looked at Dongdong and asked quickly, "What's wrong? I was hesitant to speak next to you. Yes, if you have anything to say, just say it.""It's nothing. Sister Ran, I haven't unlocked your phone to look at it. I don't know if there is any urgent news. The phone has been vibrating just now. Someone is probably looking for you." Dongdong paused and replied.Otherwise, the constant bombardment of messages would not have caused the phone to vibrate. She had just held it in her hand and her hand was almost numb from vibration."Show me." As soon as Jiang Ran took over the phone and unlocked it, she saw the "ding dong ding dong" sound effect of new messages. The message