Part 115

Trust me, nobody wants to be sad. We all hate it when we feel weak, lost, and heavy in our hearts. We all want to get out of it desperately. So please don’t tell us “Don’t be sad.” There are times when sadness slaps you like a wind, and there is nothing you can do about it. You try everything, but nothing helps. So please accept that it’s okay to be sad.

Don’t run away from it, finding your escape in music, movies, books, and people. Accept that it’s happening to you. Absorb the pain. If it takes tears, then cry. If it screams, then scream. If it takes being alone, then be alone. There is no magic formula to escape sadness. We all have to hug our pain before we kick it out. Empty positivity helps no one. But be positive enough to know that this is just a temporary phase. You will be out of it soon. How soon? It depends. We all have our own story, our own journey, our own scars, and our own healing.

I know how you feel. I know how nights drown you into a million sad thoughts. I know ho