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Chapter 118

Note: The sentences inside the parentheses would be their thoughts.

"We'll start with you later." Soheila said and sat on a chair as she looked at Zachary. "Follow me." Soheila walked towards the end of the protective array. "Warm up your body."

The six birds nodded. They gave each other space and started on their head. The six birds moved their head, backward, sidewards, and forward. That continued for 16 seconds and their next step was their shoulders. The six birds circled their shoulders 50 times forward and backward. Also, they stretched their arms, After that, the six birds did the standing side bends 50 times on each side. Then, they did jumping jacks 100 times and stretched their legs. After half an hour, the six birds were down with their warm-up.

"Run 20 laps." Soheila commanded after giving them 5 minutes of break. Their space was not big like a huge gym that's why Soheila said 20 laps instead of 10.

The six b
Twelve'Oclock

Enjoy, :)

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